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~The Mind Makes The Body~
~The Mind Makes The Body~
At Building Healthy Minds, PLLC, our mission is to provide high-quality, compassionate care to individuals, couples, and families struggling with mental health issues. We believe that therapy should be accessible to everyone, regardless of their background or financial situation.
We provide individual, couple, family, group counseling for adults, adolescents, children, elder adults. We have been trained to work with the following presenting issues: Anxiety, Depression, Mood Disorder, Trauma, Grief, Life Transitions, Substance Abuse, Anger Management, and more.
Our therapeutic approach incorporates utilizing evidence-based practices and various therapeutic approaches to meet our client's where they are. We believe that every individual possesses the strength and potential to work through life problems. We seek to help our clients discover this potential and learn skills and strategies that will help them achieve their goals through empowering our clients and providing them with tools for personal growth. We strive to help client's "make things make sense" as they work towards improving their mental health.
I am a Licensed Clinical Mental Health Counselor. I graduated and received my BS in Criminal Justice from North Carolina Central University in 1999 and went on to receive my Master of Arts in Counselor Education (Agency Counseling) from North Carolina Central University in 2003. I have over 18 years of experience in helping adults, adolescents, and children of diverse backgrounds improve their mental health. I believe strongly that meeting individuals where they are and taking the time to develop rapport are the corner stones in building a healthy therapeutic relationship.My approach is eclectic and evidenced based. I love Cognitive Behavioral Therapy; however, I utilize a variety of approaches to meet client’s individual needs. I have experience in working with individuals experiencing depression, anxiety, trauma, self-harm and/or suicidal behavior, relationship issues, psychotic disorders, self-esteem issues, personality disorders, behavioral concerns, and struggles coping with everyday life. I prioritize assisting clients in developing insight and a better understanding of their current mental health. One of my favorite sayings is “Everything Matters”
I have a Master’s in Social Work from East Carolina University with a certificate in substance abuse. I graduated in 2009. I am currently licensed with the state of North Carolina and Virginia by the social work board as a licensed clinical social worker. I have been practicing since graduation working with varies populations but have been working in the mental health and substance abuse field since 2004 after graduating with my bachelor’s degree from North Carolina Wesleyan College. I provide individual, couple, family, group counseling for adults, adolescents, children, elder adults. I have been trained to work with the following presenting issues: post-traumatic stress, substance abuse, anger management, sexual trauma, career development, depression, anxiety and more.
Please reach us at if you cannot find an answer to your question.
BHM is a mental health and substance abuse practice that provides individual, couples and family therapy services.
We currently accept Blue Cross Blue Shield, Healthy Blue, United Health Care, Well Care, Aetna, Optimum, Cigna, Friday Health Plans and Direct-enrolled Medicaid.
We accept all. For individuals wanting services that have no insurance or are under-insured, fee for service will be determined case-by-case based on financial need using our sliding scale policy. Self-pay clients will be given the fees during the consultation.
We ask that you initially have a consultation. To begin that process please book one above or you can email us at info@buildinghealthyminds4u.com with any other questions you may have.
221 West Walnut Street, Goldsboro, North Carolina 27530, United States
Open today | 09:00 am – 06:00 pm |
Maya Angelou
Copyright © 2023 Building Healthy Minds, PLLC - All Rights Reserved.
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